Make Kids Love Exercise Early, While You Still Have That Impact On Them
By Michael Strutt
Posted October 15 2017
Make it a Family Thing- Take a walk to the park to have a picnic instead of eat in front of the TV. Take the bike out for a ride instead of the car- you’ll save gas money too!
An Hour A Day Keeps the Fat Away- Increase heart rate by running, jumping, and walking fast to get the muscles working and use the whole body!
Sign up for Classes – This well help build social and confidence skills along with exercise.
Play Games that will get your kids active while having family time. The Wi and Kinect have motion-sensor games for fitness, sports, exercise, and dance.
Lead by Example- Kids will take you seriously and want to be like you if they see you exercise and enjoy it, and will be more likely to adopt the habit themselves.