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Herobar

In 2017, Kids are Influenced by Technology Too much, Keep Them Active

Michael Strutt

By Michael Strutt

Posted October 15 2017

Some athletes don’t even get enough exercise as Jesse Palmer of ESPN (and former NFL) points out, "There is no better way to build a solid and secure social circle as a kid than by playing sports. Youth sports are the ultimate common denominator helping kids break the ice and develop friendships with other kids. It’s not all about success on the field.  It’s about learning lessons early in life that will help you later. Teamwork, sportsmanship, goal setting, learning to deal with failure in a positive way. These are values that sports teach and all kids can benefit from. Also, the exercise is critical.  Especially in today’s age of technology, video games and social media, kids need to be active. It’s not all about winning or being the best.  Get off the couch and be active."

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Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure. Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can prevent chronic diseases as effectively as medication (British Journal of Medicine, 2013). A comprehensive study and analysis of existing research found that leisure-time physical activity is associated with reduced risk of 13 different types of cancer, including breast, colon, liver and myeloid leukemia (National Institutes of Health, 2016).